WebMay 15, 2016 · I interpret the total workout to be 6 miles with 800m at 5k race pace being the race pace part in the heading and the 4x100m strides to be the speed. The rest of … WebNov 17, 2014 · "Faster Road Racing: 5K to Half Marathon" presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert …
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WebNov 24, 2014 · Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for … WebPrepare for your next 5K, 8K, 10K, 15K, Half Marathon, Marathon, or even Ultramarathon! Year-round training to get in shape, recover, or gear up for the next race; Track your progress with personal stats and charts, weekly summaries, and monthly calendars; Start your workouts with daily tips from Hal; Track your runs with GPS (Hal+ only)
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WebApr 3, 2024 · START NOW. Faster Road Racing: 5K to Half Marathon. Pdf [download]^^ Faster Road Racing: 5K to Half Marathon {read online} COPY LINK IN DESCRIPTION AND PASTE IN. NEW TAB, TO DOWNLOAD OR READ THIS. BOOK. WebFaster Road Racing Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
WebFaster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in ...
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