Web11 apr. 2024 · 03 Give yourself enough rest. Not having enough high-quality sleep is associated with accelerated aging and increases the risk of various diseases, such as … WebAfter some studies, these pelvic exercises are said to improve sex longevity in men. To perform Kegel exercises, you need to do contractions of your pelvic floor’s pubococcygeus muscles. The pelvic floor muscle is found at the bottom of your torso, a “small muscle hammock” between your pubic bone (in your front), and your tailbone (in your back).
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