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WebMichele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches WebIn this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. WebMaximum Weight Loss Recipes Archives - Dr. McDougall Recipes Maximum Weight Loss Recipes Maximum Weight Loss Recipes Alu Gobi (Potato Cauliflower Curry) Asian … inf 115